Inner Fire
Salute
Intended Audience: For those
who want to sweat and burn away
excess energy, thoughts, tension
and/or body fat. Manage
metabolism, build
confidence/strength and connect
to their inner rhythm/flow.
Session Description: Sweaty
meditation in motion. You will
learn the 3 main Fire Salutes of
the Power Yoga Fusion System.
These routines are a great
alternative to no-impact
cardiovascular or machines -
just your body plus gravity!
The
sun is fire energy - the center
of our universe and the source
of our vitality. We all have a
little piece of the sun living
in our solar plexus.
Session Equipment Needed:
Yoga Mat. Note Pad and Pen.
Power
Yoga Fusion Practice
Intended Audience:
PYF is for people who want to:
sweat, align posture, tone
muscles, relax the mind, correct
imbalance, improve range of
motion, control their body
weight, increase energy, workout
at home or on the road, build
deep strength and confidence,
manage energy, stress, emotions,
thoughts and/or pain.
Session Description:
Power Yoga Fusion is a
progressive, layered rebalancing
system. It focuses on
mind-body-energy integration
through deep core stability,
micro-strength, stamina, balance
and flow. The meditative
routines are designed to
decrease imbalances caused by
modern lifestyles while
increasing energy,
self-awareness and peace of
mind. A toned body is the bonus
prize.
“Fusion” means that
complementary teaching
techniques from pilates, dance,
bodybuilding and martial arts
are blended throughout. Also
referred to as “no cream puff
yoga”, PYF encourages
moment-to-moment authentic edge.
This practice is about you, as
you are - whatever that may look
or feel like.
Session
Equipment Needed: Yoga Mat
read more:
http://poweryogafusion.com
Essensual Moves
A fun and free! Learn the basic
snake-like hip, chest, tummy and
shoulder moves of Tribal Fusion
Belly Dance combined with a
sassy spin on Pilates plus Go-Go
Pin-up model poses that feel
like Yoga!
Intended Audience: It is for
women who want to feel more
freedom in their body,
particularly shoulders and hips.
It is for women who always
wanted to dance or model, but
didn't know where to start. It
is for women who want to get to
know and love their body just as
it is, even if they have plans
to lose a few pounds. It is also
for tomboy fitness chicks who
are ready to feel a little more
feminine without losing their
fiery edge!
Session
Description: Stoke the
sultry sensual playful kitten
inside by using baby-steps and
slow controlled repetitive
motions. Explore snake-like
movements to explore the flow of
your hips, the lift of your
chest, and the roll of your
shoulders. Be free. Let emotion
and expression ebb and flow
through your torso and arms.
Learn the basic motions of
Tribal Fusion BellyDance fused
with Pin-up Modeling and flares
from Go-Go and Pilates, this
BodyArt is all about body
isolation, layers, freedom and
empowering the flavors of your
inner goddess.
Phoenix
Fire Staff Dance (beginner
basics - no fire)
Intended Audience: For
those who like to play with
sticks and want a fun way to
workout. For dancers who want to
learn a new prop. For those who
want to build shoulder
endurance/strength and upper
body control.
Session
Description: Learn the main
moves of the Phoenix Fire Staff
Dance. No, you will not get to
play with fire in this course,
but you will learn the phoenix
essentials to control your staff
without fire which is the
foundation before you even think
about lighting up.
In 3
hours you will learn how to
build your own practice staff, 3
basic spins, 3 basic balances,
and 3 basic phoenix flows.
Session Equipment Needed:
1
broom stick or thick doweling
(4-6ft), the legs to old pair of
jeans, duck tape.
BodyArt
Grazing
Intended Audience: This
lecture is for busy people who
want to decrease fast food
consumption and increase their
grazing skills using lean
protein, veggies, fruit, oils
and/or whole grains. It's also
for people who look at their
body as a form of art and/or
want to learn how to control
their body fat and lean muscle
tissue.
Session
Description: Based on the
BodyArt Cookbook for Non-Cooks,
this little treasure has been
circulating through athlete
kitchens for the last eight
years. Many of us know that to
control body weight, get lean,
build muscle, and/or increase
energy that we need to eat small
balanced meals approximately
every 3 hours. It's a dance of
carbohydrates, proteins, fat and
fiber that can tie your brain in
a knot to get it perfectly into
your busy lifestyle. The BodyArt
Cookbook has 300 easy meals plus
a method of preparation that
makes it more enjoyable to eat
for your body goals. In this
lecture Tanya will uncover her
8-step plan for easy nutrition
transition, share some of her
organizational tips and present
a refreshingly unique
perspective on how we feed our
bodies.
Session
Equipment Needed: Note Pad
and Pen
