In it’s complete form, Power
Yoga Fusion is delivered to students in an 8-phase program,
strategically designed in alignment with nature’s transformative
process. Step-by-step, starting with the deep core and layered
outward - each phase is carefully constructed as if planting a
seed and nurturing it through an entire cycle of birth, blossom
and release.
Power Yoga Fusion builds strength and balanced range of motion,
but tends to touch far deeper than bones and muscles. The
8-phase journey also includes the BodyArt step-by-step nutrition
awareness process which is battled-tested by top professionals
and everyday people who struggle with food and weight
management. Each week you also receive a 24/7 posture alignment
secret from Tanya’s vault and a breathing exercise suited to the
theme of the week.
You receive:
8 weekly "break-down
the basics" cue cards for the poses
8 weekly 60-75 minute audio mp3s for practice
8 weekly posture and
alignment focuses
8 weekly meditative breathing exercises
8 weekly nutrition and
diet focuses
8 weekly Q&A support emails
The power of yoga
truly shows
it's magic in the privacy of your own personal practice. Learning how to flow on your own terms not only
gives you the flexibility to do it anytime anywhere, but also
creates the inner environment to realize your own path and
really tune in to what's going on in your unique
body-mind-energy. This freedom is priceless.
For live 8-week courses in Calgary
Alberta, click
"What's Next" OR gather 4-8 friends and
email us.
course
structure
Week 1: Deep Core
Week 2: Structural Alignment
Week 3: Inner Strength
Week 4: Fire Salute
Week 5: Rhythm & Flow
Week 6: Balance
Week 7: Warrior Focus
Week 8: Puzzle Master Play
