Power Yoga Fusion is a progressive meditative movement system
rooted in deep core stability, micro-strength, stamina and flow. It’s
layers are designed to decrease imbalances caused by modern lifestyles.
Other benefits include increased energy, self-awareness and peace of
mind. A sculpted body is just a bonus. "Fusion" means that complementary
teaching techniques from pilates, dance, bodybuilding and martial arts
are blended throughout. Known as “no cream puff yoga” PYF encourages
moment-to-moment authentic edge. This practice is about you, as you are
- whatever that may look or feel like.
You can re-pattern yourself to feel and look balanced.
Our modern lifestyle causes all sorts of imbalances. In our posture, some muscles are too
tight, others are too weak which pulls our skeleton out of natural
alignment causing energy drain, chronic pain and other discomforts that
keep us from feeling and looking comfortable in our body.
Power Yoga Fusion available in
these formats:
Yoga & Nutrition Bootcamps
100 hour Teacher Training Course
Intensive Weekend Workshops
In-Office Executive Sessions
Pro-Athlete Programs
Tanya Lee
has mentored teachers and trainers and
has coached thousands of clients in the BodyArt
Method since 1998. Her signature
BodyArt
Bootcamp
is a unique 1-on-1 body
transformation program that recognizes the body-mind-emotion
connection.
Tanya is the
creator of
Power Yoga Fusion,
and author of
BodyArt Cookbook
and
Alignment Secrets. She specializes in deep-core alignment,
micro-strength, empowerment and performance
nutrition. Tanya is multi-disciplined and
creates extremely efficient ways to approach and
optimize the classics. >>
read more.
Where did "Power Yoga" come from?
NOTE: clarification of the term Yoga
The term Yoga was originally used to define a massive concept where
exercise is only a small fraction of the bigger picture.
Today, the word Yoga is mostly associated with
a meditative exercise method. Yogic exercise (asana) is one
branch of one path of Yoga which focuses on body-mind mastery, energy
cultivation, and ultimate rest.
>> read more.
| 1 |
Traditional Ashtanga Taught in India, a structured series of athletic heat
building poses done in a specific order linked with dance-like flow.
The practice sequence was birthed in the 1930's from an
interpretation of Patanjali's (East Indian Sage) ancient Sanskrit
notes. The interpreters: Yoga scholar
Sri Tirumala
Krishnamacharya (1888–1989) and a young
Sri K. Pattabhi Jois, Mysore India. |
| 2 |
American Ashtanga A traditional Ashtanga practice as
taught through American teachers who learned directly from
Sri K. Pattabhi
Jois.
David Williams, Hawaii USA and
Norman Allen, Hawaii
USA
were the first to learn and master the traditional system in India
and bring it to USA. |
| 3 |
Power Yoga Modifications to the structured Ashtanga
sequence for North American bodies.
Bryan Kest, California USA - student of David Williams
and original
rebel yoga fusion artist who blends the flow of Ashtanga with
long-hold heat-building hatha poses. He coined the term "Power Yoga"
at roughly the same time as Norman Allen's student, Beryl Bender
Birch New York USA who authored the best-selling book, Power Yoga
and Beyond Power Yoga. |
Who is Power
Yoga Fusion for?
Power Yoga Fusion is for
people who want to:
sweat
align posture
tone muscles
relax the mind
correct imbalance
improve range of motion
control their body weight
increase energy efficiency
workout at home or on the road
build deep strength and confidence
manage stress, emotions, and/or pain
Power Yoga Fusion is loved
by:
people with really tight
muscles who are afraid to
do yoga
really flexible bodies who want to gain more strength
dancers models and athletes
weightlifters and warriors
joe blow and jane doe
business executives
pre/post-pregnancy
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